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​​​​​​​​​​​​​​​​"Life is not merely being alive, but being well." - Marcus Valerius Martialis​​

Karen Amanna 
ACE Certified Personal Trainer/ M.S. Nutrition/ ACE Weight Management Specialist/ ACE Orthopedic Exercise Specialist/ ACE Fitness Nutrition Specialist/ NASM Golf Fitness Specialist/ TRX Qualified Instructor
Training out of the Mill Family Fitness Center in New York Mills, NY
​Welcome
Fitness and nutrition are key components to feeling and looking your best. Please check out the pages on this site to learn more about fitness and nutrition and to get helpful tips on becoming a healthier you!
Photo Credit: FreeDigitalPhotos.net/stockimages
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Training Tips
Healthy Eating For Life
The Fitness and Nutrition Connection
Contact Me
kamanna@vt.edu
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