I have had a lifelong interest in exercise and nutrition. I am a runner, cyclist, and former expert class mountain bike racer.  My passion for cycling, running, strength training, and healthy eating led me to pursue a Master of Science degree in Nutrition from Virginia Tech and to become certified as an ACE Personal Trainer, Weight Management Specialist, Orthopedic Exercise Specialist, NASM Golf Fitness Specialist, and TRX® qualified instructor.
  After working for over ten years in food and nutrition research at Virginia Tech, I shifted the focus of my work to helping people achieve their personal wellness goals in a fitness environment. My broad background and experience in nutrition, athletics, pregnancy, and senior fitness has helped me adapt to a variety of clients.
  I listen carefully to people to help them achieve their personal wellness goals. I truly enjoy working with people of all ages and want to provide guidance and support to help individuals achieve a healthy life-style.